Ingredients

• 15 frozen sour cherries (known to assist with muscle recovery)

• 1Tbsp Power Super Foods Maca Powder, (for amino acids and sustained energy)
  
  

• 1 heaped Tbsp hemp powder, (for protein and muscle repair)
  

  
  
  

• 1Tbsp Power Super Foods Maqui Powder (antioxidants)
  

• 2 or more cups coconut water, (hydration and electrolytes)
  

• 1 Tbsp Chia seeds (magnesium protein and antioxidants)
  

• 2 Tbsp nitrate rich Power Super Foods Beetroot Powder (for muscle recovery)