Ingredients

Wakame bread

• 1 cup buckwheat, sprouted

• 1 cup sunflower seed , sprouted

• 100ml golden flax seed, soaked in 150ml water

• 7.5ml tamari

• 4 tsp wakame flakes

• 1 tbs nutritional yeast

Veg pulp burger

• 1/2 cup sunflower seed, activated and dehydrated

• 1/2 cup vegetable pulp

• 1 1/2 tsp miso paste

• 1 tbs tahini

• enough water to process

Marinated shitake

• if using dry shitake, rehydrate with water

• when soft take off tough spots of the stems then marinate with tamari, tahini and a little soaking liquid