Good for you, good for the planet
Our dulse is sustainably hand selected from the wild by certified organic, small-scale harvesters, then air dried at low temperatures. These practices ensure minimal environmental impact and promote the sustainable supply of quality sea vegetables. Dulse provides a delicious source of vitamins and minerals including iodine, iron and potassium. Iodine is essential for the production of normal thyroid hormones and energy metabolism and iron is necessary for normal immune system function and oxygen transport throughout the body. Potassium is necessary to support nerve and muscle function and electrolyte balance.
Ways to enjoy
With its delicious, salty-savoury flavour, raw Dulse Flakes provide a delicious nutrient boost and flavour to soups, stir fries, casseroles, stocks and salads. Try adding to baked savoury recipes to make a mineral rich bread or crackers. To add depth of flavour or as a versatile alternative to salt, sprinkle onto veggies, eggs, noodles, rice, pasta, or any dish requiring seasoning.
Origins of dulse
Enjoyed in many coastal communities for centuries as nourishing food and medicine, dulse was a favoured snack food in Ireland, Scotland and Iceland and even sustained monks and Celtic Vikings. Used as medicine and celebrated in ancient folklore, much of seaweed's popularity can still be attributed to its impressive nutritional profile.
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