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Optimizing Women's Health Through Food

The food we eat has a huge impact not only on how we feel but also how our hormones function. Our hormones rely on many different nutrients to function properly within the body as well as how our body produces them and removes them. 

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Maca and Cacao – nature’s mood foods

The food we eat can either help to support our energy levels and moods or reduce our bodies’ abilities to deal with everyday stresses. Read More

Cherishing Cacao

Cacao has been revered in its native Peru for thousands of years. There is archaeological evidence dating back 3,000 years of the Mayan and Aztec...

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The Magic of Maca

Similar in appearance to a radish or a turnip, maca is indeed related to these common salad vegetables. They are all part of the brassica...

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Uncovering the Virtues of Seaweed

Just as we are what we eat, seaweeds absorb nutrients from their aquatic environment. With each tidal ebb and flow, the plants are bathed in a rush of mineral-rich sea water. Read More

Super Charged on Superfoods

Most superfoods are steeped in history, having been revered for millennia by traditional cultures for their nutritive properties. Read More
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