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Optimizing Women's Health Through Food
The food we eat has a huge impact not only on how we feel but also how our hormones function. Our hormones rely on many different nutrients to function properly within the body as well as how our body produces them and removes them.Â
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Maca and Cacao – nature’s mood foods
The food we eat can either help to support our energy levels and moods or reduce our bodies’ abilities to deal with everyday stresses. Read More
Cherishing Cacao
Cacao has been revered in its native Peru for thousands of years. There is archaeological evidence dating back 3,000 years of the Mayan and Aztec...
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The Magic of Maca
Similar in appearance to a radish or a turnip, maca is indeed related to these common salad vegetables. They are all part of the brassica...
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Uncovering the Virtues of Seaweed
Just as we are what we eat, seaweeds absorb nutrients from their aquatic environment. With each tidal ebb and flow, the plants are bathed in a rush of mineral-rich sea water. Read More