15 frozen sour cherries (known to assist with muscle recovery)

1Tbsp Power Super Foods Maca Powder, (for amino acids and sustained energy)

1 heaped Tbsp hemp powder, (for protein and muscle repair)

1Tbsp Power Super Foods Maqui Powder (antioxidants)

2 or more cups coconut water, (hydration and electrolytes)

1 Tbsp Chia seeds (magnesium protein and antioxidants)

2 Tbsp nitrate rich Power Super Foods Beetroot Powder (for muscle recovery)