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Chia Jam Jars 3 Ways
Chia Jam Jars 3 Ways
Power Super Foods
breakfast
Each variation makes 1-2 jam jars
Ingredients
Chia marmalade
- Rind of 2 oranges
- 4 oranges, segmented and roughly chopped
- 1 teaspoon PSF Maca Powder
- 2 tablespoons PSF Coconut Sugar
- ½ tablespoon lemon juice
- 2 tablespoons PSF Chia Seeds
Raspberry and rose
- 2 cups fresh or frozen raspberries
- 2 tablespoons rose water
- 2 tablespoons PSF Coconut Sugar
- 2½ tablespoons PSF Chia Seeds
Plum, peach and mint
- 5 blood plums, peeled, stones removed and roughly chopped
- 3 yellow peaches, stones removed and roughly chopped
- 1 teaspoon PSF Maca Powder
- 1½ tablespoons PSF Coconut Sugar
- 20 mint leaves, washed and roughly chopped
- 2 tablespoons PSF Chia Seeds
Directions
For each jam, combine respective ingredients except for chia seeds in a small saucepan.
Cook over low heat for 15-20 minutes, or until fruit has softened. Remove from heat.
For a finer jam, blend with a stick blender.
Add chia seeds, stir well, and pour into a sterilised jar to cool.
Serve on toast