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Summer Noodle Bowl

1 min read

Summer Noodle Bowl

This nourishing Dulse Flakes noodle bowl with peanut sauce is the perfect lunch or dinner bowl for warm weather. Sustainably wild harvested by hand from the pristine Atlantic waters, our certified organic raw dulse flakes super savoury taste enhances the natural flavour of everything endowed with its transcendent sprinklings, as well as adding a nutritious mineral rich boost of vitamins and minerals including iodine, iron, calcium and magnesium.

Summer Noodle Bowl

Rated 5.0 stars by 1 users

Servings

1

This nourishing Dulse Flakes noodle bowl with peanut sauce is the perfect lunch or dinner bowl for warm weather. Sustainably wild harvested by hand from the pristine Atlantic waters, our certified organic raw dulse flakes super savoury taste enhances the natural flavour of everything endowed with its transcendent sprinklings, as well as adding a nutritious mineral rich boost of vitamins and minerals including iodine, iron, calcium and magnesium.

Author:

Power Super Foods

Image of Summer Noodle Bowl

Ingredients

Peanut Sauce

5 tbsp Peanut butter
2 tbsp tamari or soy sauce
2-3 tbsp maple syrup
1 cm fresh ginger
1/2 tsp lemon grass
Juice of half a lime
1 garlic clove
1/2 red chilli
2 tsp Power Super Foods Dulse Flakes
Water
Salt to taste

Noodle Bowl

2 bunches of rice noodles
1 red capsicum cut finely
1/2 mango sliced into thin strips
Red cabbage sliced thinly
1/4 cup edamame beans (cooked)
1 avocado

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Directions

To make the sauce

In a food processor add the peanut butter, tamari, maple syrup, lime juice, lemon grass, garlic, ginger, dulse flakes, chilli and a little water and blitz until you get a smooth and runny consistency adding in a little water at a time to get the smooth consistency.
In a pan, cook your noodles as per the packaging instructions
Add in some of the peanut sauce to the cooked noodles and stir through making sure to coat well, leave some extra sauce to drizzle over at the end.
Add in your edamame beans, peppers, mango and some coriander leaves and mix through.
Plate up the noodles and drizzle over more of the peanut sauce and some sliced avocado, along with a sprinkling of Dulse Flakes

Recipe Note

Recipe by Neleta Winter from Nourish Flourish Nutrition