• 500mls nut milk of choice
  

• Seeds from 1 cardamom pod
  

• 2 medjool dates
  

• ½ tsp mesquite powder
  

• 1 Tbsp Power Super Foods Gelatinised Maca Powder
  

• 1 Tsp Power Super Foods Lucuma Powder
  

• 1 tsp Cinnamon
  

• 1/2 tsp ginger powder
  

• ½ tsp nutmeg powder or grated nutmeg
  

• 1 and ½ frozen banana (slices are easier)
  

• 1 tbsp almond butter
  

• 1 Tbsp almond butter
  

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• 1 heaped Tbsp Hemp protein powder
  

• 1 Tbsp Power Super Foods Cacao Powder for a chocolatey twist