• 500mls nut milk of choice
  
• Seeds from 1 cardamom pod
  
• 2 medjool dates
  
• ½ tsp mesquite powder
  
• 1 Tbsp Power Super Foods Gelatinised Maca Powder
  
• 1 Tsp Power Super Foods Lucuma Powder
  
• 1 tsp Cinnamon
  
• 1/2 tsp ginger powder
  
• ½ tsp nutmeg powder or grated nutmeg
  
• 1 and ½ frozen banana (slices are easier)
  
• 1 tbsp almond butter
  
• 1 Tbsp almond butter
  

Optional

• 1 heaped Tbsp Hemp protein powder
  
• 1 Tbsp Power Super Foods Cacao Powder for a chocolatey twist