• 1/3 cup Maca powder - raw or gelatinised

• 5 ripe ladyfinger bananas, mashed or 2 large bananas

• 3 cups rice flour

• 1 cup macadamia nuts, chopped

• 2/3 cup maize (or buckwheat) flour

• 1 cup macadamia oil (or substitute)

• 1 tsp baking soda

• 1 cup honey (or apple juice concentrate)

• 4 tsp alum-free baking powder

• 1 cup rice or soy milk

• 1 tsp nutmeg

• 4 smallish eggs (or egg substitute)

• 1 tsp cinnamon

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• 1 cup goldenberries, sultanas or currants OR Cacao Nibs, Cacao Crunch or chocolate chips