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Rainbow sea veg rice

0 min read

Rainbow sea veg rice

Rainbow sea veg rice

Power Super Foods

Category

lunch

VEGAN

VEGETARIAN

GLUTEN FREE

DAIRY FREE

Rainbow sea veg rice

Ingredients

  • 3 cups cooked rice (use any variety you like)

  • 1 table spoon coconut oil

  • 1 brown onion, finely chopped

  • 2 cloves garlic, minced

  • 1 inch ginger, minced

  • 2 cups of finely sliced or diced veggies (I like to use what is in season, Cabbage, zucchini, carrot, kale, bok choy, broccoli all work really well)

  • 3 table spoons tamari

  • 1 table spoon PSF coconut sugar

  • 2 table spoons rice wine vinegar

  • 2 table spoons of PSF Dulse flakes

  • 1 table spoon PSF Nori flakes

  • chopped cherry tomato and fresh sprouts to serve (optional)

Directions

  1. In a wok or large fry pan heat oil and sauté onion, garlic and ginger over a medium heat until soft and aromatic

  2. Add veggies and sauté for a minute

  3. Add the rice with the tarmai, coconut sugar and vinegar and continue to cook for 4-5 minutes ensuring to stir frequently

  4. Remove from heat and stir through Dulse & Nori flakes

  5. Top with fresh cherry tomato and sprouts if desired and serve with a slice of lemon.