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Stir fry with rice
Stir fry with rice
Power Super Foods
dinner
Ingredients
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1 tbsp toasted sesame oil
1 brown onion, roughly chopped
1 small red chilli
2 tbsp tamari
1/2 cup filtered water, add slowly as required
1/4 red cabbage, chopped
1 zucchini, chopped
2 sticks celery, chopped
1 carrot, chopped
100g baby spinach leaves
1 cup snow peas, trimmed
1/4 cup coriander, chopped
1-2 tbsp freshly grated ginger
1/2 cup raw cashews
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1 tbsp sesame oil
2 shallots, finely chopped
1/2 head cauliflower
1 tsp tamari
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Power Super Foods Dulse Leaf
Tamari, to serve
Directions
Preheat oven to 180 degrees C.
To prepare cauliflower rice sauté shallots in sesame oil for approximately 5 minutes.
Gradually add cauliflower to a food processor and gently blend until it resembles rice.
Add cauliflower and tamari to shallot mixture.
Spread cauliflower “rice” on a lined baking tray and place in the oven for 15 minutes or until lightly golden, stirring regularly.
Turn heat off and leave the cauliflower rice in the oven to keep warm while you prepare stir fry vegetables.
To prepare sauté onion and chilli in sesame oil for a few minutes before adding a small amount of water, tamari, cabbage, zucchini, celery and carrot.
Cover and steam for approximately 5 minutes.
Add remaining vegetables, additional water if required, coriander, ginger and cashews, and steam for a further 2-3 minutes.
Serve stir fry vegetables on a bed of cauliflower rice, top with Power Super Foods Dulse Leaf and a side of tamari.