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Vegan Cauliflower Chia Buns
Vegan Cauliflower Chia Buns
Power Super Foods
dinner
Chia isn’t just for smoothies. These roasted cauliflower buns are a
delicious way to include more chia in your diet and can be enjoyed on their own
or as a side dish.
VEGAN
PALEO
VEGETARIAN
VEGAN
PALEO
VEGETARIAN
Ingredients
- 2 x tbs Power Super Foods Organic Chia Seeds ground
- 1/2 head cauliflower (about 600g)
- 1/4 cup almond meal
- 2 tbs nutritional yeast
- 1 tbs psyllium husk
- 1/2 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper
- Toppings to taste
Directions
- Preheat oven to 200C.
- First make the chia eggs - grind 2 tablespoons chia seeds and add to 6 tablespoons water, stir to combine and let sit for 10-15 minutes.
- Next chop cauliflower roughly and process in the food processor into a fine grain consistency.
- Transfer to a bowl and add all other dry ingredients and stir to combine.
- Stir through the chia egg and stir to combine into a doughy mixture.
- Divide the dough into about 6 parts and roll them into balls and place on a parchment lines baking sheet.
- Sprinkle with your favourite toppings - I used black sesame and chilli flakes / turmeric, dukkah and sesame seeds
- Bake on a parchment lined baking tray for 20-25 minutes.
- Amazing eaten warm with soup!
Photography by Nataliezee.com