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Serves 6 – 8
Power Super Foods
6 cups water or vegetable stock
1/8 cup mixed SEAWEED ~ eg. WAKAME, DULSE LEAF or DULSE FLAKE
1 leek, finely sliced
1 Tbsp fresh ginger, minced
2 stalks celery, diced
1 small zucchini, diced or noodled
2 carrots, diced
1 Tbsp coconut oil
2 Tbsp nutritional yeast
2 -3 Tbsp tahini
4 Tbsp miso (preferably shiro)
Salt to taste
Soak seaweeds in water or stock while preparing the remaining ingredients.
Heat liquid to almost boiling. Add leeks, celery, carrots and ginger, simmer for 5 minutes over low heat.
Add zucchini and coconut oil. Simmer until veggies are tender, 5-7 minutes.
Remove 1/4 cup of liquid and blend with tahini, nutritional yeast and miso. Add back to the soup and remove from heat.
Taste before adjusting seasonings or adding salt.
Fyi: ~ Never allow miso to boil, this will destroy the enzymes and life force.
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