FREE gift with any 3 Pukka teas. New Wellness Blog articles + Free shipping over $80.
FREE gift with any 3 Pukka teas. New Wellness Blog articles + Free shipping over $80.
Sign up to get super food recipes, offers, new releases and more …
Power Super Foods
dinner
VEGAN
VEGETARIAN
DAIRYFREE
GLUTENFREE
Serves 6 – 8

6 cups water or vegetable stock
1/8 cup mixed SEAWEED ~ eg. WAKAME, DULSE LEAF or DULSE FLAKE
1 leek, finely sliced
1 Tbsp fresh ginger, minced
2 stalks celery, diced
1 small zucchini, diced or noodled
2 carrots, diced
1 Tbsp coconut oil
2 Tbsp nutritional yeast
2 -3 Tbsp tahini
4 Tbsp miso (preferably shiro)
Salt to taste
Soak seaweeds in water or stock while preparing the remaining ingredients.
Heat liquid to almost boiling. Add leeks, celery, carrots and ginger, simmer for 5 minutes over low heat.
Add zucchini and coconut oil. Simmer until veggies are tender, 5-7 minutes.
Remove 1/4 cup of liquid and blend with tahini, nutritional yeast and miso. Add back to the soup and remove from heat.
Taste before adjusting seasonings or adding salt.