Good for you, good for the planet
When consumed as part of a healthy diet involving the consumption of a variety of foods, these powerful berries are a good source of potassium and a source of vitamin A and vitamin C. They also contain antioxidants, minerals and trace minerals. Potassium supports nerve and muscle function as well as blood pressure and heart health. Vitamin A is necessary for healthy vision and skin function, vitamin C contributes to immunity and helps reduce fatigue.
Ways to enjoy
Moreish goji berries are ready to savour just as they are. They add flavour and texture to smoothe bowls, home made muesli, trail mixes, salads and soups; or try them steeped in herbal tea for a delightful healthy twist.
Origins of goji berries
Goji berries flourish across the Tibetan Plateau in central northern China. Known as Chinese wolfberries, they've been consumed for over 4,000 years. Throughout the centuries the Chinese have enjoyed goji berries in teas, soups, juices, wines and various other dishes. These red-orange superfruits with their intense concentration of health promoting properties have been prized as a traditional medicine among many Asian cultures.
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