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Tigernut Carrot Bliss Balls
We’ve used Tigernut Flour instead of oats for grain free high fibre snacking. Tigernuts are small root vegetables or tubers and have a natural sweetness and chewy texture perfect for using in healthy bliss balls. We’ve also added some
hormone balancing energising Maca and omega 3 rich Chia Seeds.
Carrot and Tigernut Bliss Balls
We’ve used Tigernut Flour instead of oats for grain free high fibre snacking. Tigernuts are small root vegetables or tubers and have a natural sweetness and chewy texture perfect for using in healthy bliss balls. We’ve also added some hormone balancing energising Maca and omega 3 rich Chia Seeds.
Ingredients
1 cup Power Super Foods Tigernut Flour (or Flakes) (high fibre for blood sugar balance)
1/2 cup walnuts (use pepitas if going nut free)
15 Iranian dates (pre soaked for 20min & drained) Use less if using Medjool dates
1/4 cup mixed dried fruit Eg Goji Berries, Goldenberries, sultanas
1/2 cup freshly grated carrot
2 Tbs Power Super Foods Chia Seeds (rich in omega 3 fatty acids)
1 Tbs Power Super Foods raw Maca Powder (energising hormone balancing vegetable)
1 Tbs brown rice syrup (or honey or maple)
1 tsp cinnamon powder
1 tsp vanilla powder or paste
1/4 desiccated coconut for rolling
Directions
Place all ingredients (except the coconut) into a food processor and blend until it becomes a dough
Form the dough into balls about a tablespoon in size
Roll each ball in the coconut
Cover and refrigerate for a couple of hours to set a little then they are ready to eat
* keep refrigerated and consume within a week